Saturday 7/28
Warm-up Abby's Warm up :) Metcon (Time) 3 Rounds:
50 Calorie Row
*each partner rows 50 calories 3x.
Immediately Into:
3 Rounds:
4/4 Single Arm DB Hang Power Clean, 50/35
10 Toes to Bar
12 Calorie Row
*Note each person does 3 rounds. Extra Work Metcon (No Measure) 3 Sets:
60 Second Plank
Rest 30 Secods
60 Second Sorenson
Rest 30 Seconds
10-12 reps/side Side Plank Rotations
Rest 60 Seconds
