Saturday 7/28

Warm-up Abby's Warm up :) Metcon (Time) 3 Rounds:

50 Calorie Row

*each partner rows 50 calories 3x.


Immediately Into:


3 Rounds:

4/4 Single Arm DB Hang Power Clean, 50/35

10 Toes to Bar

12 Calorie Row

*Note each person does 3 rounds. Extra Work Metcon (No Measure) 3 Sets:

60 Second Plank

Rest 30 Secods

60 Second Sorenson

Rest 30 Seconds

10-12 reps/side Side Plank Rotations

Rest 60 Seconds