Saturday 8/4
Warm-up Banded lat stretch x 1min/side
Banded Pec Stretch x 1 min/side
Couch Stretch x 1 min/side
+
Mini Band lateral Walk x 20 steps/side
Mini band psoas march x 30 steps
+
2 Sets
Air Squat x 10
Ring Row x 8-12 2121 tempo
Plank Hold x :30 seconds
+
Warm up round for the workout
2 sets
5 BS
5 C2B
100m Row Metcon (Time) Partner Workout
For Time:
50 Back Squat, 225/155
60 Chest to Bar
2K Row
60 Chest to Bar
50 Back Squats, 225/155 Extra Work Metcon (No Measure) 2 Sets:
90 Second Plank
Rest 30 Secods
90 Second Arch Hold
Rest 30 Seconds
12-15 reps/side Side Plank Rotation
Rest 60 Seconds #workoutoftheday
