Saturday Fitness

Strength

Front Squat (Build to a 1RM) Metcon (Time)

For Time:

30 Wall Ball Shots, 20/14

500m Row @ Max Effort Rest 6 Minutes


For Time:

20 Burpees

50 Calorie Assault Bike @ Max Effort Accessory Work

A.1: Good Mornings (2x10, 30X1 Tempo)

A.2: Ab Rollouts (2x15) #workoutoftheday