Saturday Fitness
Strength
Front Squat (Build to a 1RM) Metcon (Time)
For Time:
30 Wall Ball Shots, 20/14
500m Row @ Max Effort Rest 6 Minutes
For Time:
20 Burpees
50 Calorie Assault Bike @ Max Effort Accessory Work
A.1: Good Mornings (2x10, 30X1 Tempo)
A.2: Ab Rollouts (2x15) #workoutoftheday
