Saturday Fitness Fun

Metcon Filthy Fifty (Time) For Time:

50 Box jumps, 24"

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

50 steps Walking Lunge

50 Knees to elbows

50 Push press, 45#

50 Back extensions

50 Wall ball shots, 20#

50 Burpees

50 Double unders Cash-out Take 5-10 Minutes to mobilize Hips, Knees and Psoas. #workoutoftheday