Saturday Partner Vibbbesss

Metcon (AMRAP - Rounds and Reps) Partner Workout

25 Minute AMRAP

1 Shuttle Run (100 total meters witha turn around at 50 meters)

40 Clean and Jerks (115/78)

1 Shuttle Run (100 total meters witha turn around at 50 meters)

40 Thrusters (115/78)

1 Shuttle Run (100 total meters witha turn around at 50 meters)

40 Front Rack Lunges (115/78)

**All barbell movements only performed by 1 partner at a time and reps split evenly between parnters. Running is performed together. #workoutoftheday