Saturday Partner Vibbbesss
Metcon (AMRAP - Rounds and Reps) Partner Workout
25 Minute AMRAP
1 Shuttle Run (100 total meters witha turn around at 50 meters)
40 Clean and Jerks (115/78)
1 Shuttle Run (100 total meters witha turn around at 50 meters)
40 Thrusters (115/78)
1 Shuttle Run (100 total meters witha turn around at 50 meters)
40 Front Rack Lunges (115/78)
**All barbell movements only performed by 1 partner at a time and reps split evenly between parnters. Running is performed together. #workoutoftheday
