Success is the result of perfection, hard work, learning from failure, loyalty, and persistence.

Strength Every 60 Seconds x 10 Sets

Start @ 50% and Build to a Heavy Complex of (1+1) Metcon (2 Rounds for reps) 2 Sets

5 Minute AMRAP @ 80%

3 Hang Power Snatch, 95/65#

6 Push-ups

9 Air Squts


rest 2 minutes Metcon (2 Rounds for reps) 5 Minute AMRAP @ 80%

15 KB Swing, 53/35#

15/10 Calorie A/B


rest 2 minutes Extra Work 3 Sets:

15 Tall Kneeling Banded 90/90 ER/IR

Rest 60 Seconds #workoutoftheday