Sunday 10/7
Warm-up Couch Stretch x 1:00m on each side
+
:20 Seconds on/:10 Seconds off
Jumping Jacks
Air Squats
No push-up burpees
Sit ups
Side Plank (R)
Side Plank (L)
x 2 sets Strength Thruster (5.4.3.2.1, rest 1-2 minutes between sets) Take it from the rack
Building in weight each time Metcon (AMRAP - Rounds and Reps) AMRAP 25
250m Row
15 Strict Press (75/55)
10/8 Calorie Bike
15 Ring Rows
1:00 Plank on Elbows #workoutoftheday
