Sunday 10/7

Warm-up Couch Stretch x 1:00m on each side

+

:20 Seconds on/:10 Seconds off

Jumping Jacks

Air Squats

No push-up burpees

Sit ups

Side Plank (R)

Side Plank (L)

x 2 sets Strength Thruster (5.4.3.2.1, rest 1-2 minutes between sets) Take it from the rack

Building in weight each time Metcon (AMRAP - Rounds and Reps) AMRAP 25

250m Row

15 Strict Press (75/55)

10/8 Calorie Bike

15 Ring Rows

1:00 Plank on Elbows #workoutoftheday