Sunday 5/13

Warm-up Partner Warm-up

800m Run( 100m relay style = 4 runs/person)

20 Jumping Spidey Lunge *10/person

20 Rolling V's *10/person

20 Frog Jumps *10/person

50ft/side Waiters Walk x 2 sets

10 SA Press x 2 sets Metcon (No Measure) Every 2 Minutes x 5 Sets (40 Minutes)

1 - 400m Run

2 - 20 Air Squats + 15 Box Jumps, 24/20

3 - 14 Alt. DB Snatch, 50/35 + 50 Double Unders

4 - Rest #workoutoftheday