Sunday 5/13
Warm-up Partner Warm-up
800m Run( 100m relay style = 4 runs/person)
20 Jumping Spidey Lunge *10/person
20 Rolling V's *10/person
20 Frog Jumps *10/person
50ft/side Waiters Walk x 2 sets
10 SA Press x 2 sets Metcon (No Measure) Every 2 Minutes x 5 Sets (40 Minutes)
1 - 400m Run
2 - 20 Air Squats + 15 Box Jumps, 24/20
3 - 14 Alt. DB Snatch, 50/35 + 50 Double Unders
4 - Rest #workoutoftheday
