Sunday 7/1
Warm-up Tabata Jump Rope *Doubles or Singles
+
Banded Lat Stretch x 1 min/side
Banded Pec Stretch x 1 min/side
Spiderman lunge x 3/side
Pigeon x 3 /side
+
3 sets
Renegade Row x 5
V-up x 15
Deadbug x 10/side Metcon (10 Rounds for reps) 10 Sets:
3 Minute Clock:
500/400m Row
AMRAP "X" Movement
Rest 60 Seconds
1. Burpees
2. Dumbbell Snatch. 50/30
3. Burpees
4. Ball Slam, 30/20
5. Burpees
6. Double Unders
7. Burpees
8. Calorie Assault Bike
9. Burpees
10. Walking Lunge Steps #workoutoftheday
