Sunday 7/1

Warm-up Tabata Jump Rope *Doubles or Singles

+

Banded Lat Stretch x 1 min/side

Banded Pec Stretch x 1 min/side

Spiderman lunge x 3/side

Pigeon x 3 /side

+

3 sets

Renegade Row x 5

V-up x 15

Deadbug x 10/side Metcon (10 Rounds for reps) 10 Sets:

3 Minute Clock:

500/400m Row

AMRAP "X" Movement

Rest 60 Seconds


1. Burpees

2. Dumbbell Snatch. 50/30

3. Burpees

4. Ball Slam, 30/20

5. Burpees

6. Double Unders

7. Burpees

8. Calorie Assault Bike

9. Burpees

10. Walking Lunge Steps #workoutoftheday