Sunday 7/22

Metcon (AMRAP - Rounds and Reps) 15 Minute AMRAP @ 75-80%

200m Slamball Run

50' Bear Crawl

20 Wall Ball Shots, 20/14


Rest 10 Minutes Metcon (AMRAP - Rounds and Reps) 15 Minute AMRAP @ 75-80%

15/12 Calorie A/B

12 Ring Rows

12 Russian KB Swing, 70/53 #workoutoftheday