Sunday 7/22
Metcon (AMRAP - Rounds and Reps) 15 Minute AMRAP @ 75-80%
200m Slamball Run
50' Bear Crawl
20 Wall Ball Shots, 20/14
Rest 10 Minutes Metcon (AMRAP - Rounds and Reps) 15 Minute AMRAP @ 75-80%
15/12 Calorie A/B
12 Ring Rows
12 Russian KB Swing, 70/53 #workoutoftheday
