Sunday 8/19

Warm-up Pizza Game


Tabata Jump Rope/ Situps



Spiderman Lunges


Pec streth on floor

Rolling v's

Downward Dog Skill Take 10 minutes to work on some skill work. Pull-ups, T2B, barbell movement, Mobility etc. You can also make up a strength from this week. Metcon (Time) Teams of 2 must complete the following:

For Time:

2000m Row

300 double unders

400 sled drag @ 3x45's/ 2x43's

150 double unders

200m sled drag @ 3x45's/2x35's

2000m row #workoutoftheday