Sunday 8/19

Warm-up Pizza Game

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Tabata Jump Rope/ Situps

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Stretches

Spiderman Lunges

Pigeon

Pec streth on floor

Rolling v's

Downward Dog Skill Take 10 minutes to work on some skill work. Pull-ups, T2B, barbell movement, Mobility etc. You can also make up a strength from this week. Metcon (Time) Teams of 2 must complete the following:

For Time:

2000m Row

300 double unders

400 sled drag @ 3x45's/ 2x43's

150 double unders

200m sled drag @ 3x45's/2x35's

2000m row #workoutoftheday