Sunday 8/26

Warm-up Jog/Row/Bike x 2 minutes (athlete's choice)

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Plank game

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2 sets

Trap 3 raise x 10/side

DB high pull @ 20-30% of bodyweight x 10/side

Single arm farmers walk x 100'/side Skill Spend 10 minutes working on skill work or making up a strength session from this week

Pull-up Variations

Snatches

Cleans

T2B

Muscle ups

Mobility

Etc Metcon (Time) Teams of 2 must complete the following:

2K row

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2 Rounds

15 wall walks

30 Burpees

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2 Mike Bike #workoutoftheday