Sunday 8/26
Warm-up Jog/Row/Bike x 2 minutes (athlete's choice)
+
Plank game
+
2 sets
Trap 3 raise x 10/side
DB high pull @ 20-30% of bodyweight x 10/side
Single arm farmers walk x 100'/side Skill Spend 10 minutes working on skill work or making up a strength session from this week
Pull-up Variations
Snatches
Cleans
T2B
Muscle ups
Mobility
Etc Metcon (Time) Teams of 2 must complete the following:
2K row
+
2 Rounds
15 wall walks
30 Burpees
+
2 Mike Bike #workoutoftheday
