Sunday 8/5

Warm-up Tabata (alternating)

Jump rope

Lateral Shuffle

+

2 sets:

Plank Jack x 20

Mountain climber x 30

Plank Hold :40

rest :30 seconds Metcon (AMRAP - Rounds and Reps) 40 Minute AMRAP @ Consistent Pace

200m Run

10 Burpee Over Erg

20 Abmat Sit-ups

250m Row

30 Double Unders

10 Slam Ball, 30/20 #workoutoftheday