Sunday 8/5
Warm-up Tabata (alternating)
Jump rope
Lateral Shuffle
+
2 sets:
Plank Jack x 20
Mountain climber x 30
Plank Hold :40
rest :30 seconds Metcon (AMRAP - Rounds and Reps) 40 Minute AMRAP @ Consistent Pace
200m Run
10 Burpee Over Erg
20 Abmat Sit-ups
250m Row
30 Double Unders
10 Slam Ball, 30/20 #workoutoftheday
