Sunday 9/2
Warm-up Teams of 4 Relay style
10 Wallballs
5 Burpees to a target
10 Sit ups
5 burpees to a target
x 3 sets Strength Today you can do this or take 10-15 minutes to make up a stregnth from the week. A.1: Push Press (4x3 Tempo 30X1) all @ same weight A.2: Ring Rows (4x8-10 ) feet elevated if possible Metcon (AMRAP - Rounds and Reps) Teams of 2:
AMRAP 25
75 double unders
200m sled drag, 2x45's, 1x45's
100m farmers walk , 55/35#
*Break up anyway you want
*1 Double under is one rep, 2 single unders is one rep,
200m is 200m for sled is 2 reps (100m is one) 100m for farmer carry is 2 reps (50m is one) #workoutoftheday
