Sunday 9/9

Warm-up Coaches Choice Strength You can either do the strength listed below or you can chose a strength from this week and do that for 10-15 minutes. A.1: Single Leg RDL (5x6/side) *KB or DB A.2: Turkish Get Up (5x1/side) Metcon Metcon (Time) 3 rounds for time:

30 DB power snatch; 50/35# (alternating arms per rep)

30 air squats #workoutoftheday