Sunday Endurance Workout
Metcon (Time) 50-40-30-20-10 reps for time of:
Wall-balls(20/14)
Box jumps (24/20)
Calories on the Rower
*must step down #workoutoftheday

Metcon (Time) 50-40-30-20-10 reps for time of:
Wall-balls(20/14)
Box jumps (24/20)
Calories on the Rower
*must step down #workoutoftheday