Sunday Partner WOD
Metcon (Time)
Fun Partner Workout 21-15-9 reps of:
Pushup
Pull-up
Air Squat 21-15-9 reps of:
Burpee
Toes to Bar
Medicine Ball Clean 21-15-9 reps of:
Box Jump
Chest to Bar Pull-up
Wall Ball ***All movements only performed by 1 partner at a time and reps split evenly between partners *Cap at 30 Minutes #workoutoftheday
