Sunday Partner WOD

Metcon (Time)

Fun Partner Workout 21-15-9 reps of:

Pushup

Pull-up

Air Squat 21-15-9 reps of:

Burpee

Toes to Bar

Medicine Ball Clean 21-15-9 reps of:

Box Jump

Chest to Bar Pull-up

Wall Ball ***All movements only performed by 1 partner at a time and reps split evenly between partners *Cap at 30 Minutes #workoutoftheday