Sunday Pre-Murph Jam
Metcon (AMRAP - Rounds and Reps) Complete as many rounds as possible in 20 minutes of:
45-lb. dumbbell squat cleans, 10 reps
15 pull-ups
20 box jumps
via crossfit.com #workoutoftheday

Metcon (AMRAP - Rounds and Reps) Complete as many rounds as possible in 20 minutes of:
45-lb. dumbbell squat cleans, 10 reps
15 pull-ups
20 box jumps
via crossfit.com #workoutoftheday