Sunday Funday

Strength EMOM

Minute 0: 50% x 3

Minute 1: 60% x 2

Minute 2: 70% x 2

Minute 3: 75% x 2


E2MOM

Minute 5: 80% x 2

Minutes 7/9/11: 85% x 2 Power Snatch Metcon Metcon (AMRAP - Rounds and Reps) Teams of 3

AMRAP 20:

7 Ball Slams (30/20) *scale up if you want

10/7 Calorie Bike

7 Burpees


Teammates complete full rounds, then switch. Extra Work A.1: GHD Situps (3x20) A.2: 1-Arm Farmer's Carry (3x75'/side) #workoutoftheday