Sunday Funday
Strength EMOM
Minute 0: 50% x 3
Minute 1: 60% x 2
Minute 2: 70% x 2
Minute 3: 75% x 2
E2MOM
Minute 5: 80% x 2
Minutes 7/9/11: 85% x 2 Power Snatch Metcon Metcon (AMRAP - Rounds and Reps) Teams of 3
AMRAP 20:
7 Ball Slams (30/20) *scale up if you want
10/7 Calorie Bike
7 Burpees
Teammates complete full rounds, then switch. Extra Work A.1: GHD Situps (3x20) A.2: 1-Arm Farmer's Carry (3x75'/side) #workoutoftheday
