The fastest way to change yourself is to hang out with the people who are already the way you want t
Metcon (AMRAP - Reps) Partner Workout
AMRAP 20
3 Calories on assault bike
3 Burpee box jump overs, 24/20
3 DB Hang Power Cleans
3 DB Front Rack Walking Lunge Steps per leg
6/6/6/6
9/9/9/9
12/12/12/12
etc…
P1 does 3 cal on A/B, then P2 does 3 cal on AB, P1 does 3 BBJO, then P2, P1 does 3 DB HPC, then P2, P1 does DB front rack walking lunge steps, then P2, then move onto the 6’s etc…
Score today is total reps combined #workoutoftheday
