The fastest way to change yourself is to hang out with the people who are already the way you want t

Metcon (AMRAP - Reps) Partner Workout

AMRAP 20

3 Calories on assault bike

3 Burpee box jump overs, 24/20

3 DB Hang Power Cleans

3 DB Front Rack Walking Lunge Steps per leg

6/6/6/6

9/9/9/9

12/12/12/12

etc…


P1 does 3 cal on A/B, then P2 does 3 cal on AB, P1 does 3 BBJO, then P2, P1 does 3 DB HPC, then P2, P1 does DB front rack walking lunge steps, then P2, then move onto the 6’s etc…


Score today is total reps combined #workoutoftheday