Thursday

Strength Front Squat Every 2 Minute x 8 Sets

Minute 0: 50% x 5

Minute 2: 60% x 5

Minute 4: 70% x 3

Minutes 6/8/10/12/14: 80% x 3 Metcon (Time) For Time:

10 Front Squat, 60-70% of 1RM

15 Kipping Handstand Push-ups*

30 Calorie A/B


Rest 60 seconds For Time:

10 Front Squat, 60-70% of 1RM

15 Kipping Handstand Push-ups

30 Calorie Row Extra Work 4 Sets:

20 Band Pull Throughs

Rest 60 Seconds

20 Plank Walk Outs

Rest 60 Seconds #workoutoftheday