Thursday 1/25

Strength Front Squat

Every 2 Minute x 8 Sets (16 Min)

Minute 0: 50% x 5

Minute 2: 60% x 5

Minute 4: 70% x 3

Minute 6: 80% x 3

Minute 8/10/12/14: 85% x 2 Metcon (2 Rounds for time) Every 12 Minutes x 2 Sets

For Time @ Max Effort:

21-15-9

DB Snatch, 50/35

Burpee Over Dumbbell Extra Work 4 Sets:

30 Band Pull Throughs

Rest 60 Seconds

30 Plank Walk Outs

Rest 60 Seconds #workoutoftheday