Thursday 12/28

Strength Power Clean + Hang Power Clean

Every Minute x 2 Sets (2 Minutes)

Minute 0: 50% x (3+2)

Minute 1: 60% x (2+2)


Every 2 Minutes x 6 Sets (12 Minutes)

Minute 3: 70% x (1+2)

Minute 5: 75% x (1+2)

Minutes 7,9,11,13: 80% x (1+2) x 4 Metcon (AMRAP - Rounds and Reps) 3 Sets:

5 Minute AMRAP @ 90% Effort:

250m Row

9 Toes to Bar

7 Burpees Over Barbell

5 Power Clean (135/95)

Rest 1 Minute


Pick up where you left off Accessory Work A.1: Back Extensions (3x12, rest 60 seconds) A.2: Kettlebell Side Bend (3x12, rest 60 seconds) #workoutoftheday