Thursday 3/29

Strength A.1: Single leg lateral step down and up (2 x 12 reps/side, Rest 1 Minute; 30X1 Tempo) A.1: Single Arm Dumbell Press (2 x 12 reps/side, Rest 1 Minute; 30X1 Tempo) A.3: Bent Hollow Hold (2 x 60 Seconds, Rest 1 Minute; 30X1 Tempo) Metcon (3 Rounds for time) 3 Sets:

10 Push Press @ 55-60% of 1RM

500m Row @ 2K Pace

Rest 3 Minutes #workoutoftheday