Thursday 4/26
Strength Metcon (No Measure) Every Minute on The Minute x 12 Minutes
1 - 10-20 Seconds False Grip Ring Hang
2 - 15-20 Seconds Ring Support Hold
3 - 15-20 Seconds/Side Side Body Arch Hold
4 - Rest Metcon (4 Rounds for calories) Every 3 Minutes x 4 Sets
7 Slam Balls, 30/20 - AFAP
12 Second A/B @ Max Effort
Rest 4 Minutes Metcon (4 Rounds for calories) Every 3 Minutes x 4 Sets
7 Jumping Air Squats - Max Height
12 Second Row @ Max Effort
Rest 4 minutes #workoutoftheday
