Thursday 4/26

Strength Metcon (No Measure) Every Minute on The Minute x 12 Minutes

1 - 10-20 Seconds False Grip Ring Hang

2 - 15-20 Seconds Ring Support Hold

3 - 15-20 Seconds/Side Side Body Arch Hold

4 - Rest Metcon (4 Rounds for calories) Every 3 Minutes x 4 Sets

7 Slam Balls, 30/20 - AFAP

12 Second A/B @ Max Effort


Rest 4 Minutes Metcon (4 Rounds for calories) Every 3 Minutes x 4 Sets

7 Jumping Air Squats - Max Height

12 Second Row @ Max Effort


Rest 4 minutes #workoutoftheday