Thursday 4/4

Strength A.1: Single leg lateral step down and up (3 x 12 reps/side, Rest 1 Minute; 30X1 Tempo) A.2: Single Arm Dumbell Press (3 x 12 reps/side, Rest 1 Minute; 30X1 Tempo) A.3: Bent Hollow Hold (3 x 60 Seconds, Rest 1 Minute) Metcon (3 Rounds for time) 3 Sets:

8 Push Press @ 60-65% of 1RM

750m Row @ 2K Pace

Rest 3 Minutes #workoutoftheday