Thursday 5/31

Warm-up P1- Run 200m

P2- 5 shoulder taps/arm + 5 Mountain Climbers/side

P3- 10 Hollow Rock + 10 Arch rock

x AMRAP 8 Strength A.1: Ring Rows (4 x 8-10 reps, Rest 30 Seconds; 2020 Tempo) Feet elevated on box or plate A.2: Handstand Shoulder Taps (4 x 8-10 reps/side, Rest 30 Seconds) Wall Facing A.3: Side Bridge (4 x 20-30 Seconds/Side, Rest 1 Minute) Metcon (4 Rounds for time) Every 5 Minutes x 4 Sets (20 Minutes):

3 Front Squats, From Ground - Building

4 Bar Facing Burpees

200m Run @ Max Effort


Score is total time each round. Put your weights in comments #workoutoftheday