Thursday 6/14

Warm-up Partner Warm up *Alternate Movements

Total 8 Rounds

8/5 Cal bike

20 (total) Shoulder Taps

8 Seated Box Jumps Strength A.1: Ring Rows (2 x Max Reps, Rest 30 Seconds) Make sure chest is to rings here! A.2: Handstand Shoulder Taps (2 x 12-15 reps/side, Rest 30 Seconds) Wall facing A.3: Side Bridge (2 x 30-40 seconds/side, Rest 60 Seconds) Metcon (3 Rounds for reps) Every 6 Minutes x 3 Sets:

8 TnG Hang Power Cleans, 50-60%

12 Bar Facing Burpees

30 Second Max Effort A/B


Score is total calories on bike #workoutoftheday