Thursday 6/21

Warm-up 3 Rounds

Crossack Squat x 5/side (goblet)

Plank Hold x 1:00m

100ft Farmers Carry

15/12 Calorie Row Strength A.1: Lateral Sled Drag (3x50’/side, Rest 30 Seconds) A.2: Double Kettlebell Front Rack Carry A.3: Kettlebell Deadbug (3 x 8-10 reps, Rest 60 Seconds) Metcon (6 Rounds for time) 6 Sets:

300/250m Row @ Hard Effort

Rest/Walk 2 Minutes #workoutoftheday