Thursday 6/7
Warm-up High Knees/Butt Kicks
Lateral Shuffle x 2
Power Skip/Back pedal
SL RDL into toy soldier/Lateral Lunge
+
2 sets
Hollow Rock x 15
Glute Bridge x 20 Strength A.1: Chin over vertical plane hold (3 x 30-40 Seconds, Rest 30 Seconds) supinated A.2: Front Lean Rest (3 x 45-60 Seconds, Rest 30 Seconds) on rings if able A.3: Side Plank (3 x 30-40 Seconds, Rest 1-2 Minutes) For those of you who are bad ass, put your top leg up onto the top of a bench and squeeze the bottom of the bench with your bottom leg Metcon (2 Rounds for reps) Every 5 Minutes s x 2 Sets:
20 Second Max Rep Power Clean, 135/95#
40 Second Max Meter Row
rest 4 minutes Metcon (2 Rounds for reps) Every 5 Minutes x 2 Sets:
20 Second Max Rep Burpees
40 Second Max Calorie A/B #workoutoftheday
