Thursday 7/5

Warm-up AMRAP 8

Row 10/8 calories

Mini Band Clam Shell x 10/side

Lateral Plank walk 180 degrees in each direction Strength A.1: Lateral Sled Drag (4 x 50'/side, Rest 30 Seconds) A.2: Double Kettlebell Front Rack Carry (4 x 100', Rest 30 Seconds) A.3: Kettlebell Deadbug (4 x 8-10 reps, Rest 60 Seconds) Metcon (8 Rounds for time) 8 Sets:

300/250m Row @ Hard Effort

Rest/Walk 2 Minutes


*Compare to times from #workoutoftheday