Thursday 9/12

Strength Power Clean (build to a 1RM in 10 minutes) rest 3 minutes Metcon (AMRAP - Reps) 3 Minute AMRAP:

Max Power Clean @ 80% of Heavy Single Record weight in comments Metcon Helen (Time) 3 Rounds for time of:

400m Run

21 Kettlebell Swings, 53# / 35#

12 Pull-ups #workoutoftheday