Thursday Testing.11

Strength Today we are going to teset out our strict shoulder strength as well as our single arm strength. A: Shoulder Press (Build to a 1RM) B: Single Arm Dumbell Press (1 x Max Reps/Side @ 45% of A w/ 3010 Tempo) Rest as Needed Between Sides Metcon This one is going to be a a burner! Try to hold on to the bar as long as you can and push through the burpee box jump overs! Make it hurt! Metcon (Time) 2 Rounds:

20 Thrusters, 95/65

20 Burpee Box Jump Over, 24/20 #workoutoftheday