Thursday Workout 12/14
Strength Today we are going to be front squatting. We will start off with every 2 minute sets then, once we get to our higher percentages, we will go to every 3 minutes. Today's focuses are going to be breathing, fast out of the bottom, and to make sure your elbows stay up.
Every 2 Minutes
Set 1: 50% x 5
Set 2: 50% x 5
Set 3: 70% x 3
Every 3 Minutes
Set 4: 80% x 3
Set 5: 85% x 2
Set 6: 90% x 1 A: Front Squat Metcon (3 Rounds for reps) Every 4 Minutes x 3 Sets
20 Seconds Max Lateral PVC Jumps, 20/16"
20 Seconds Max Burpee, 6" Target
20 Seconds Max Calorie A/B
Score is going to be each rounds for reps. Accessory Work A.1: Good Mornings (2x6, Tempo 30X1) Heavier then Monday A.2: Ab Rollouts (2x10) #workoutoftheday
