Thursdays are for lifting heavy!

Strength

Trap Bar Deadlift (3x8 tempo 20X0)

*Touch and go reps

*Perform true hip flexor mobilization between sets x 5/side

Metcon (AMRAP - Rounds and Reps)

As many rounds as possible in 20 minutes of:

8 burpee ground to overhead (40/25)

10 (total) lateral deadlift jump (with toe touch)

12 Russian Kettlebell Swings (70/53) Extra Work

A: Walking Dumbbell Single Leg RDL (3x10 tempo 20X0)

B: Plank Body Saw (3x6-10 walks)

C: 1-Arm Farmer's Carry (3x40m/arm) #workoutoftheday