Today is the first blank page of a 365 page book. Write a good one.

Strength Building some volume in our Push Press today. Stay tight in the midline and make sure these don't end up being jerks!


Every 2 Minutes x 2 Sets

Minute 0: 50% x 5

Minute 2: 60% x 3


Every 3 Minutes x 5 Sets

Minute 4: 70% x 3

Minute 7: 80% x 3

Minute 10, 13, 16: 85% x 2 Metcon (Calories) Every 2 Minutes x 10 Sets (20 Minutes)

20 Second Assault Bike @ Max Effort


Score is lowest amount of calories. Accessory Work A.1: Strict Chest to Bar Pull-up (4x max reps) A.2: Sit-ups (4x60 sec AMRAP) #workoutoftheday