Tough times don't last tough people do!

Strength Every 2 Minute x 6 Sets

Minute 0- 50% x 5

Minute 2 - 60% x 5

Minute 4 - 70% x 3

Minute 6/8/10: 80% x 3 Metcon 2k Row (Time) Max Effort 2k Row Extra Work A.1: Dual KB Stiff Legged Deadlift (3x10, rest 60 seconds) A.2: Plank Hold (forearms) (3x60 seconds) Reps= seconds #workoutoftheday