Tuesday's Fitness Fest

Skill AMRAP 8 for skill (Don't rush through the movements, focus on solid positioning throughout)

Kick to handstand or Press to wall x 3-4 reps

Arch up to Push-up x 5-7
(hollow at the top of push-up)

Bar Kipping with 1/4 pull x 5-7 Strength A.1: Kipping Pull-ups (3x 6-10) -Use the hardest variation possible

-Butterfly if you can do kipping pull-ups; if 10 butterfly is easy increase reps where you come close to failure (try to keep the same number of reps each set A.2: Kipping Handstand Push-up (3x6-10) - Do 3-6 strict hspu if you can't kip

-Perform wall facing hspu variation as a scale Metcon (AMRAP - Rounds and Reps) 22 minute Partner Workout:

40 Renegade Rows (20/arm)

50 V-ups

60 Calorie Row

*1 partner works at a time, reps split evenly between partners Extra Work a: Turkish Get Up (3x2/side) b: Handstand Wall Floats (3x5 floats) *5 second float each time c: Ring Dips (3x6) *1 second pause at the top and bottom of each rep #workoutoftheday