Tuesday's Jam sess

Strength Every 2 minutes complete:

Touch and Go Squat Clean 3 x 3 >85%

Push jerk (from rack) 3 x 3 >85%

Squat Clean and Push Jerk 2 x 3 >85% Metcon (AMRAP - Rounds and Reps) 15 minute partner workout:

30 power cleans @ 65% of 1 rep max

30 heavy wall balls (30/20)

30 toes to bar

30 burpees

- Only 1 partner works at a time - reps split evenly Extra Work a: Ring Kipping (3x5-7) -Add a pull at the top of each rep

-Emphasis on hollow/arch positioning (move through core) b: Ring Dip (3x4-8) -These are unweighted and kipping

-Pause for 1 second at the top and at the bottom c: Snatch Balance (3x1) #workoutoftheday