Tuesday 1/23/2018

Strength Push Press

Every 2 Minutes x 4 Sets

Minute 0: 50% x 5

Minute 2: 60% x 5

Minute 4: 70% x 5

Minute 6: 80% x 3


Every 3 Minutes x 2 Sets

Minute 8: 85% x 2

Minute 11: 90% x 2 Metcon This workout should take somewhere between 12-15 minutes! Scale the Muscle Up to C2B pull-up, pull-up, ring row variant. If you do a row variant, keep your feet elevated where you can only get 2-4 at a time! For Time:

30 Calorie Row

30 Push Press, 95#

12 Muscle Ups

20 Calorie Row

20 Push Press, 95#

8 Muscle Ups

10 Calorie Row

10 Push Press, 95#

4 Muscle Ups Extra Work 3 Sets

60 Second AMRAP Banded Row

Rest 60 Seconds

60 Second AMRAP Banded T's

Rest 60 Seconds #workoutoftheday