Tuesday 4/9

Strength Weighted Pull-ups (Build to a 1RM) Supinated- Make sure you note that in your comments Metcon (4 Rounds for time) Every 5 Minutes x 4 Sets:

6 Deadlifts @ 60-70% of 1RM

24/19 Calorie Row

12 Chest to Bar Pull-ups

400m Run


Keep a sustainable pace AND have at least 1 minute each set for rest. #workoutoftheday