Tuesday 6/18
Warm-up 2 sets:
DB ER x 10
Double KB OH Carry x 100ft
Barbell Good Monring x 10
+
8-6-4-2
Muscle Snatch (can add a little bit of weight)
Calorie Bike or Row Strength Power Snatch
Build to a Heavy Set of 5 Reps (Not TnG) in 15 minutes
Rest 3 minutes
For Time:
15 reps @ 90% of the weight above Metcon (4 Rounds for calories) 4 Sets:
10 Second A/B @ Max Effort
Rest 50 Seconds
10 Second Sled Push @ Max Effort
Rest 50 Seconds
15 Second Row @ Max Effort
Rest/Walk 1:45 Minutes
Score is Total Calories for bike and row- distance in the comments for each round #workoutoftheday
