Tuesday 7/31
Warm-up AMRAP 8
Bike :30 seconds *increase intensity each round
Snatch Pull x 3
Muscle Snatch x 3
V-up x 10 Strength A: Power Snatch (Build to a 1RM Power Snatch in 15 minutes) Rest 3 minutes B: Metcon (AMRAP - Reps) 3 Minute AMRAP:
Max Reps @ 80% of A.
Put the weight you did in the comments Metcon (3 Rounds for calories) 3 Sets @ 90% Effort
4 Rounds:
30 Second A/B
30 Second Rest
Rest 2 Minutes Between Sets Extra Work Snatch Pull (3 x 2 @ 90-100% of 1RM Snatch, Rest 1-2 Minutes)
