Tuesday 8/7

Warm-up AMRAP 8

Row 10/8 Calories

Hang Muscle Clean x 3 *start @ 50% and add wt each rd

Shin hops x 3 Strength A: Power Clean (Build to a 1RM in 15 minutes) rest 3 minutesA B: Metcon (AMRAP - Reps) 3 Minute Clock:

AMRAP Power Clean @ 80%


*note weight in comments Metcon (Distance) 8 Sets:

1 Minute Row @ Max Effort

1 Minute Rest


Score is total meters Extra Work Clean Pull ( 3 x 2 @ 90% of 1RM Snatch, Rest 1-2 Minutes) #workoutoftheday