Tuesday CrossFit

Strength Sumo Deadlift (work up to a heavy set of 3 ) *10/10 intensity

*perform 3x1 @ 95% of weight just used on your heaviest set @ a deficit (3-5 inches) Metcon (AMRAP - Rounds and Reps) 5 minutes ON, 2 minutes OFF (3 total rounds)


10 deadlifts @ 25-35% of 1RM

10 burpees over bar

10 calorie assault bike

"OFF" 2 minutes of light jog

*pick up where you left off Extra Work a: Walking Single Leg Deadlift (3x12/side) b: V-up (3x10-15) c: Banded Side Bridge Clam/Reverse Clam (3x10-15 reps) #workoutoftheday