Tuesday Fitness

Strength Back Squat (6x5) Every 2:30 x 6 Sets (15 Minutes)

Set 1: 5 reps @ 50%

Set 2: 5 reps @ 60%

Set 3: 3 reps @ 70%

Set 4: 3 reps @ 80%

Set 5: 3 reps @ 85%

Set 6: 2 reps @ 90% Metcon (Time) In Teams of 4:

3 Sets @ Max Effort:

10 Hang Power Snatch (95/65)

10 Burpees, 6" Target

300m Run


Each person does three sets. One person does a full round and then the next person goes. This should be about 18 Minutes of work.


Score is total time. Accessory Work A.1: Single Leg Deadlift (2x12/side ) Use a kettlbell here. A.2: Straddle Hollow Body Hold (2x40 Seconds) reps=seconds #workoutoftheday