Tuesday Workout

Strength Back Squat

Every 2 Minutes x 3 Sets:

Minute 0: 50% x 5

Minute 2: 60% x 5

Minute 4: 70% x 5


Every 3 Minutes x 3 Sets:

Minute 6/9/12: 80% x 3 Metcon (6 Rounds for time) 6 Sets:

300m Row @ Max Effort

Rest 3 Minutes


Record time each round. MAX EFFORT HERE! Extra Work Metcon (No Measure) 10 Minute Row @ Conversational Pace


Simple Cool Down. #workoutoftheday