Tuesday fitness in Gibbstown

Strength Hang Snatch (5x3@>75% of 1Rm ) *2 Second Pause at above knee

*Attempt slightly more laod then last snatch session

*Frog Thrust Hip Mobilization x 5 reps between sets Metcon (3 Rounds for reps) 3 total rounds of : 5 minutes "ON" - 2 Minutes "OFF" (21 total minutes)

"ON" AMRAP of:

20 Double unders

15 Wallballs (20/14)

10 Dumbbell Muscle Cleans

"OFF" 2 minutes of jogging (get heart rate down here)

Attempt to maintain the same number of rounds and reps for each AMRAP Extra Work a: Dumbbell Biceps Curl (3x15 tempo 20X0) standing palms up b: Kick to freestanding handstand hold (3x5 kicks) c: Power Snatch Hip (3x6) Building each set #workoutoftheday