Tuesday fitness in Gibbstown
Strength Hang Snatch (5x3@>75% of 1Rm ) *2 Second Pause at above knee
*Attempt slightly more laod then last snatch session
*Frog Thrust Hip Mobilization x 5 reps between sets Metcon (3 Rounds for reps) 3 total rounds of : 5 minutes "ON" - 2 Minutes "OFF" (21 total minutes)
"ON" AMRAP of:
20 Double unders
15 Wallballs (20/14)
10 Dumbbell Muscle Cleans
"OFF" 2 minutes of jogging (get heart rate down here)
Attempt to maintain the same number of rounds and reps for each AMRAP Extra Work a: Dumbbell Biceps Curl (3x15 tempo 20X0) standing palms up b: Kick to freestanding handstand hold (3x5 kicks) c: Power Snatch Hip (3x6) Building each set #workoutoftheday
