Wednesday

Strength Metcon (Weight) EMOM 10

3 TnG Power Cleans @ 75% of 1RM Power Clean Metcon (AMRAP - Rounds and Reps) 10 Minute AMRAP @ 80%

15 Calorie Row

15 Ab Mat Sit-ups

15 Burpees


rest 2 minutes Metcon (AMRAP - Rounds and Reps) 10 Minute AMRAP @ 80%

15 Calorie A/B

15 Slam Ball (30/20)

60 Double Unders Extra Work A.1: Clean Grip RDL (3x8 @ heavier then last week ) A.2: Sorenson Hold (3x45 seconds) reps=seconds #workoutoftheday