Wednesday 1/24

Strength Power Clean + Squat Clean Every 2 Min. x 8 Sets

Minute 0: 50% x (2+2)

Minute 2: 60% x (2+2)

Minute 4: 70% x (2+1)

Minute 6: 75% x (2+1)

Minute 8: 80% x (2+1)

Minute 10/12/14: 85% x (1+1) Metcon (4 Rounds for reps) 4 Sets:

3 Minute Clock:

300m Row @ Hard Effort

AMRAP:

5 DB Power Clean, 50/30

5 Toes to Bar

2 Minute Rest Extra Work A.1: Back Extensions (3x10; rest 60 seconds) A.2: Star Plank (3x20 seconds/side; rest 60-90 seconds) #workoutoftheday